classes
Silver Sneakers: Our motto is to have fun, get fit, and make friends! Our classes are for all fitness levels and can be done seated or standing. We offer lots of options for everyone. Come join us as we increase muscle strength to allow us to get in and out of our cars easier, climb stairs with a little less joint pain, experience better balance, flexibility, and coordination. 45min.class, bring water.
Gentle Yoga Tai Chi: A balanced fusion of Tai Chi, Yoga, and Pilates. Tai Chi is known as a gentle form of martial art combined with mindful stretching to improve balance, flexibility, and mindfulness. Yoga challenges and strengthens our arms, legs, and core. Pilates is similar to yoga but with a heavy emphasis on the body’s core-abs, obliques, lower body, and glutes. ALL these combined together increases muscular strength and stamina, flexibility, coordination, and balance as well as gives us a better sense of well -being. Class is for ALL fitness levels (Class can be done seated in a chair). Class is 1 hour with relaxation at the end. Bring water, yoga mat, towel, and a friend.
Body Sculpt: An interval style strength training class with intermittent cardio moves designed to tone muscles and burn body fat. Body Sculpt features body weight exercises, dumbbells, and bands. Class is 50 mins. Options are shown for every fitness level. Bring water and a towel.
SitNBFit: Welcome to SitNBFit! This 40-minute class is a fun fusion of strength training with light weights, resistance bands, and gentle flowing movements while sitting in a chair! Strengthen muscles, bones, and increase circulation! Great class for beginners or anyone wanting to get stronger without fast paced aerobics dance.
Chair Yoga: A 30 minute blending of gentle stretching and flexibility training while sitting in a chair!
Yoga Flow: Yoga flow is a begins with a mindful warm up that prepares the body to transition into a series of poses that links breath with movement while weaving together strength, flexibility, posture and balance. This is done through a flow of creative transitions and poses. Class is 1 hour. Bring water, yoga mat, towel, and a friend.
Cardio Interval: Cardio Interval Mix is a blend of cardio moves with strength training techniques! Increase muscle gain and improve cardiovascular health! Pilates and core/Ab work at the end of each class. Class is 50 minutes. All levels welcome! Options will be shown.
Weight Room Orientation: Come learn how to best use all of the equipment in the weight room. This class has limited spaces and is free!
Lifting Forms: This 30 minute, free class will teach proper form while exercising to enable you to exercise effectively and safely.
Small Group Training: Everything is better with friends, especially working out! Get personalized training together. This is for groups of 2-3 people who want to sweat and grow together. Free consultation!